Here's the thing-I love a brekkie that's hearty and healthy. These wholemeal protein crumpets are SUPER EASY to make. They are soft, fluffy, and perfectly chewy, with a protein boost to keep you energised. With their nutty flavour and golden tops, they're just begging for your favourite toppings.
And the best part? These wholemeal crumpets aren't just tasty-they're also protein crumpets, giving you the perfect balance of flavour and nutrition. Soft and spongy with that classic crumpet chew, they're a nourishing twist on a breakfast favourite. Top them with a drizzle of honey, a dollop of Greek yoghurt, or some fresh fruit, and you've got a brekkie that's as satisfying as it is wholesome.
Table of contents
Why You'll Love This Recipe
Just like our popular Protein Buttermilk Pancakes, These protein crumpets mean business. They're thick, fluffy, and packed with a solid protein boost-no regrets here! We went with wholemeal flour for that hearty, nutty flavour and just the right amount of chew. Smear on some honey, a dollop of butter, or go wild with toppings; trust me, these crumpets can handle it.
Getting It Just Right - Top Tips for Wholemeal Protein Crumpets
This is truly an easy mix-and-go recipe, but with a couple of simple tricks, you'll get it just right every time.
For that perfect crumpet texture:
It's all about getting the right chew. Once you've mixed the batter, give it a solid stir for a couple of minutes to develop the gluten. This step is what creates that soft, chewy texture that makes crumpets oh so satisfying!
Let the batter rest:
A good 30 minutes before cooking-this gives the yeast time to work its magic, creating those classic bubbles.
Butter the crumpet rings:
Make sure to butter the metal rings well before placing them in the pan-this prevents sticking and makes it easy to lift the crumpets out perfectly. I'm using cake rings, but egg rings or crumpet rings will work just as well, so go with whatever you've got!
And final tip:
Cook them low and slow. Keep the heat on medium-low to allow the crumpets to cook through without browning too quickly on the outside.
How to Serve Your Wholemeal Protein Crumpets
I'll admit, my secret weakness is eating these crumpets straight from the pan-hot, crunchy, drenched in butter, with a drizzle of honey. But if you can manage to wait, here's my recommendation: toast them up, then add that dollop of butter. It melts right into all the little nooks and crannies… absolute perfection!
Storing and Reheating
Got leftovers? Store crumpets in an airtight container in the fridge for up to 3 days. For the best taste, pop them in the toaster to reheat.
How to Freeze Protein Crumpets
To freeze, layer crumpets with parchment paper and store in a freezer-safe bag for up to 3 months. You can toast them straight from frozen-easy and delicious!
Ingredient for the Wholemeal Protein Crumpets
- Wholemeal Flour - Adds a nutty flavour and fibre. All-purpose flour works too, but you'll miss that wholemeal richness.
- Unflavoured Protein Powder - Gives a protein boost! Use unflavoured whey, pea, or your choice. If you're out, you can skip it.
- Warm Milk or Water - You can use either milk or water to bring the batter together. I used milk for a richer, creamier texture, but water will work perfectly fine if you prefer.
- Instant Yeast - Easy and quick! Just mix it straight in. If using active yeast, dissolve in warm water first.
- Baking Powder - Ensures extra lift for fluffy crumpets, even with yeast. Don't skip it!
- Sugar or Honey - A touch of sweetness that also activates the yeast. Honey adds richness; sugar keeps it classic.
- Butter or Oil - Melted butter adds flavour, while oil works for a dairy-free option. Both keep crumpets tender. Keeps crumpet rings and pan non-stick.
- Crumpet Rings - Essential for shaping. Metal cookie cutters can work too.If you're an Aussie, you can find crumpet rings on - Youkneadsourdough.com.au It's also a great spot to pick up a sourdough starter if you're into making your own bread!
- Salt - Enhances flavour. A pinch brings out the nuttiness and balances sweetness.
Crumpet Toppings
Obviously, our favourite way to enjoy these is as simple buttered crumpets-toasty and dripping with melted butter. But if you're in the mood to switch things up, here are a few extra topping ideas that take these crumpets to the next level:
- Honey & Fresh Berries- A drizzle of honey with a handful of fresh berries brings a lovely sweetness and a pop of colour.
- Peanut Butter & Banana - For a protein-packed option, spread peanut butter over your crumpet and top with banana slices. It's like a crumpet power-up!
- Cream Cheese & Smoked Salmon - For something savoury, add a layer of cream cheese, a slice of smoked salmon, and a sprinkle of chives or capers.
- Avocado & Feta - Mash some avocado onto your crumpet, then top with crumbled feta and a sprinkle of chilli flakes for a spicy kick.
- Nutella & Strawberries - For a treat, spread Nutella and top with fresh strawberries. Sweet, rich, and perfect for a weekend indulgence.
Crumpet Recipe
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Wholemeal Protein Crumpets
- Total Time: 55 minutes
- Yield: 10 1x
Description
These wholemeal protein crumpets are a delicious and nutritious way to start your day, combining the chewy, spongy texture of traditional crumpets with the benefits of added protein and whole grains. Perfect for a hearty breakfast or post-workout snack!
Ingredients
- 1 ½ teaspoons Instant yeast
- 1 ½ cups Warm milk (or warm water) Note 1
- 1 ½ cups Wholemeal flour
- ¼ cup Unflavoured protein powder (whey, pea, or your preferred protein)
- 1 teaspoon Baking powder
- 1 teaspoon Sugar
- ½ teaspoon Salt
- 1 tablespoon Melted butter or oil (for cooking, plus extra for greasing the rings)
Get Recipe Ingredients
Instructions
Prepare the yeast:
- Mix the yeast with a couple of tablespoons of the warmed milk
Mix the Dry Ingredients:
- In a large bowl, combine the wholemeal flour, protein powder, baking powder, sugar, and salt. Whisk well to evenly distribute the ingredients.
Add the Wet Ingredients:
- Slowly pour in the remaining warm milk, melted butter (or oil) and the yeast mixture. Whisk or stir for at least 2 minutes, until you have a smooth, thick batter. It should be similar in consistency to a thick pancake batter. Cover the bowl with plastic wrap or a clean towel and let it sit in a warm place for 30-45 minutes, or until bubbles form on the surface.
Preheat and Prepare:
- Preheat a non-stick skillet or griddle over medium-low heat. Lightly grease the skillet and generously grease the crumpet rings with butter or oil.
Cook the Crumpets:
- Place the greased crumpet rings on the skillet. Pour about ¼ cup of batter into each ring-an ice cream scoop with a scraper works well. Don't overfill; depending on the size, fill each ring about ¾ of the way. Cook for about 6-8 minutes, or until the surface is full of bubbles and the top looks set. The bottom should be golden brown.
Finish Cooking:
- Carefully remove the crumpet rings and flip the crumpets to cook for an additional 1-2 minutes on the other side, just until lightly golden. Remove from the skillet and repeat with the remaining batter.
Serve and Enjoy:
- Serve the crumpets warm or toasted with your favourite toppings, like butter, honey, nut butter, or a dollop of Greek yogurt and fresh fruit.
Notes
- The ideal temperature for water or milk to activate yeast is between 37°C and 43°C (98°F to 110°F). At this temperature, the liquid is warm enough to wake up the yeast without killing it. A good test is that it should feel warm but not hot to the touch-similar to bath water. If the liquid is too hot (above 54°C or 130°F), it can kill the yeast and prevent it from activating.
- Prep Time: 10
- Rest time: 30
- Cook Time: 15
- Category: Protein
- Method: Stovetop
Love this recipe? Find more protein enriched recipes like our favourite Protein Buttermilk Pancakes!
