Chicken and Chilli Bean Tortilla

Name: Chicken and Chilli Bean Tortilla with Salad and Sour Cream
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 tbs Olive oil; 1 Onion, peeled and thinly sliced; 600g Chicken mince; 2 Cloves garlic peeled and crushed; 2 Red chillis, deseeded and finely chopped; 2 tsp Ground coriander; 2 tsp Ground cumin; 2 tsp Paprika; 400g Diced tomatoes; 400g Kidney beans, rinsed and drained; 2 Carrots, coarsely grated; Salt and pepper to taste; 8 Tortillas; ½ Iceberg lettuce, shredded; 2 Lebanese cucumbers, halved and sliced; 120g Cheddar cheese. Grated; ½ cup Light sour cream, to serve

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On busy nights, the dreaded question "What's for dinner?" is no match for this lifesaving Chicken and chilli bean tortilla recipe! It can be whipped up in no time and is a guaranteed crowd-pleaser that everyone loves.

2 Tortilla wraps topped with cooked chicken mince, beans, grated cheese, salad and sour cream on a light blue plate — Chicken Chilli bean Tortilla with sour cream

WHY IS THIS CHICKEN TORTILLA RECIPE A FAMILY FAVOURITE?

Packed with a punch of spicy chicken, kidney beans, and fresh veggies wrapped up in a warm tortilla, this recipe is sure to satisfy your taste buds. It's a fun meal for the whole family to get involved in. Kids love picking their own toppings and creating their own flavour combinations. So, grab your apron and get ready to whip up this quick and crowd-pleasing meal! Make this chicken chilli bean tortilla recipe your go-to favourite!

INGREDIENTS FOR THE CHICKEN TORTILLA RECIPE

Onion: a staple ingredient in many dishes that provides a sweet and savoury flavour.
Chicken mince: chicken is a lean protein source and is perfect for absorbing all the delicious flavours of the spices and tomatoes.
Garlic: crushed garlic adds an aromatic flavour to the dish.
Red chillies: these peppers add heat and spice to the dish. Deseeded and finely chopped, it's perfect for those who like a bit of a kick in their meals.
Ground coriander: ground coriander adds a lovely warmth and is commonly used in Mexican cuisine.
Ground cumin: cumin, on the other hand, is an essential ingredient in many Mexican dishes and adds a smoky flavour.
Paprika: paprika adds a rich, smoky depth of flavour and a touch of warmth to the dish.
Diced tomatoes: tomatoes add a rich and tangy flavour to the dish and helps to create a delicious sauce for the chicken.
Kidney beans: these beans are a great source of protein and fibre, and they add a hearty texture to the dish.
Carrots: carrots add a crunch and sweetness to the dish. Coarsely grated, it's a great way to sneak in some extra veggies.
Salt and pepper: essential to bring out the flavours in the dish.
Tortillas: the tortilla serves as the base of the dish and is used to wrap up all the delicious ingredients.
Iceberg lettuce: a refreshing and crispy lettuce that adds a nice crunch to the dish.
Lebanese cucumbers: the cucumbers are smaller and crunchier than regular cucumbers, and they add a refreshing flavour to the dish. Halved and sliced, they are a great addition to the salad.
Cheddar cheese: grated cheddar cheese adds a salty and creamy flavour to the dish.
Light sour cream: the cream adds a creamy and tangy flavour to the dish.

CHICKEN CHILLI BEAN TORTILLA RECIPE: FREQUENTLY ASKED QUESTIONS

Can I make this recipe with ground beef instead of chicken?

Yes, you can make this recipe with ground beef, lamb, or pork instead of chicken. Simply substitute the chicken mince with an equal amount of ground meat and follow the recipe as written. Keep in mind that the flavour and texture of the dish will be slightly different with these meats instead of chicken. Be sure to adjust the cooking time accordingly, as beef, lamb, or pork may require different cooking times than chicken."

How can I make this recipe less spicy?

You can adjust the amount of chili peppers used in the recipe to make it less spicy. Alternatively, you can also remove the seeds and membranes of the chili peppers before using them to reduce the heat.

Can I replace the crushed tomatoes with canned pasta sauce?

Yes, you can replace canned crushed tomatoes with canned pasta sauce in this recipe. However, keep in mind that pasta sauce may have additional herbs and spices that could alter the flavour of the dish. You may need to adjust the seasonings accordingly.