What's the alternative if I don't have Aldi marinated prawns?

If you don't have Aldi marinated prawns, you can easily make your own by combining peeled and deveined prawns with minced garlic, chopped chili, olive oil, salt, and pepper. Allow the prawns to marinate in the refrigerator for at least 30 minutes before cooking.

Can I use frozen prawns for this recipe?

Yes, you can use frozen prawns for this recipe. Make sure to thaw them completely before marinating and cooking.

Courgette Prawn Pasta: A Quick and Tasty Weeknight Recipe

Name: Courgette Prawn Pasta (Zucchini Prawn Pasta)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 200g pasta (spaghetti, linguine, or your favourite type); 2 tablespoons olive oil; 3 garlic cloves, minced; 1 small onion, finely chopped; 1 medium courgette (zucchini), spiralized or cut into thin ribbons; 200g raw prawns (shrimp), peeled and deveined; ¼ teaspoon red pepper flakes (optional, for a bit of heat); Zest and juice of 1 lemon; ¼ cup white wine (optional, can substitute with chicken or vegetable broth); Salt and pepper, to taste; ¼ cup grated Parmesan cheese; ½ Bunch of Fresh parsley, chopped

Description

I am always looking for shortcuts, and Courgette Prawn Pasta is one of my favourites: using pre-made marinated prawns, in this case from Aldi. It won't break the bank, is loaded with nutrients, and is super easy and tasty too.

Ingredients

Units Scale

200g pasta (spaghetti, linguine, or your favourite type)
2 tablespoons olive oil
3 garlic cloves, minced
1 small onion, finely chopped
1 medium courgette (zucchini), spiralized or cut into thin ribbons
200g raw prawns (shrimp), peeled and deveined
1/4 teaspoon red pepper flakes (optional, for a bit of heat)
Zest and juice of 1 lemon
1/4 cup white wine (optional, can substitute with chicken or vegetable broth)
Salt and pepper, to taste
1/4 cup grated Parmesan cheese
1/2 Bunch of Fresh parsley, chopped

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Instructions

Cook the pasta: Bring a large pot of salted water to the boil. Cook the pasta until al dente. Reserve 125 ml (1/2 cup) pasta water, then drain.
Cook the prawns: Heat a large frying pan over medium-high heat with a little oil. Add prawns in a single layer (cook in batches if needed). Cook for 2 to 3 minutes per side until pink and lightly caramelised. Season with a little salt and pepper, then remove to a plate.
Cook the veg: Reduce heat to medium. Add a little more oil if needed. Sauté onion and garlic for 2 to 3 minutes until soft and fragrant. Add the grated courgette and cook for 2 to 3 minutes until just tender.
Make the sauce: Pour in the white wine and simmer for 1 to 2 minutes to reduce slightly. Stir in lemon zest and lemon juice, then simmer for 1 to 2 minutes.
Combine: Return the prawns to the pan to warm through. Add the pasta and toss well. Loosen with a splash of reserved pasta water until glossy and coated.
Serve: Taste and adjust seasoning. Top with Parmesan and parsley, serve straight away.

Prep Time: 10
Cook Time: 20
Category: Dinner
Method: Stove top