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High Protein Dinner

These are high protein dinners that are easy to cook and designed for proper family meals. They rely on familiar proteins and simple techniques rather than complicated prep.

Chicken High Protein Dinners

  • Two plates of crispy fried chicken bites coated in teriyaki sauce, garnished with sesame seeds and green onions, with one piece held by chopsticks, ready to be eaten.
    Easy Chicken Osaka recipe with teriyaki sauce
  • Sliced crispy chicken served over a bed of brown rice, accompanied by a zucchini and cherry tomato salad, topped with a dollop of sour cream and garnished with fresh coriander leaves.
    Spicy chicken rice bowl
  • A white bowl holds a vibrant tomato and carrot soup with six neatly arranged meatballs, topped with fresh herbs, and served alongside crusty bread.
    Tomato Carrot Soup with Chicken Meatballs
  • Juicy pieces of chicken, corn and vegetables in a noodle soup topped with fresh herbs in a white and black striped soup bowl.
    Dutch Oven Chicken Noodle Soup

Beef High Protein Dinners

  • Black deep skillet with slow-braised lamb shoulder, well caramelised and just out of the oven.
    Braised lamb shoulder
  • A brown plate with white rice topped with beef and onion stir fry, served with mushrooms, broccoli and coriander.
    Beef and onion stir fry
  • Beef udon noodles in a glossy sauce topped with coriander, chilli, sesame seeds and lime wedge.
    Beef Udon Recipe
  • South African bunny chow, a hollowed-out ¼ loaf of bread filled with beef curry, topped with a dollop of yogurt and cilantro.
    Bunny Chow recipe

Seafood High Protein Dinners

  • Grilled sea bass on a bed of pearl couscous with chorizo, garnished with a lemon slice and fresh herbs
    Pan seared Sea Bass with Pearl Couscous and Chorizo
  • Baked Seabass with golden crust with baked fennel, carrots and a fresh tomato salad
    Baked Sea Bass
  • Pan fried white fish on mashed sweet potato with and broccolini with patterned plate on baby fox printed table cloth with red utensils
    Butter and Sage Fish with Savoury Mashed Sweet Potatoes and Broccolini
  • A plate of tiger prawns and bok choy on a bed of jasmine rice, topped with crispy chili onion and black sesame seeds, served with a lime wedge on the side.
    Tiger shrimp with bok choy

Protein content is an estimate and will vary depending on ingredients, portion size, and how the meal is served. These recipes are designed for everyday home cooking and general guidance only, not medical or dietary advice.

  • Black deep skillet with slow-braised lamb shoulder, well caramelised and just out of the oven.

    Braised lamb shoulder

  • Two plates of crispy fried chicken bites coated in teriyaki sauce, garnished with sesame seeds and green onions, with one piece held by chopsticks, ready to be eaten.

    Easy Chicken Osaka recipe with teriyaki sauce

  • A brown plate with white rice topped with beef and onion stir fry, served with mushrooms, broccoli and coriander.

    Beef and onion stir fry

  • Beef udon noodles in a glossy sauce topped with coriander, chilli, sesame seeds and lime wedge.

    Beef Udon Recipe

  • Sliced crispy chicken served over a bed of brown rice, accompanied by a zucchini and cherry tomato salad, topped with a dollop of sour cream and garnished with fresh coriander leaves.

    Spicy chicken rice bowl

  • Thai Beef Noodle Salad on a light blue plate with peanuts, cherry tomatoes, cucumbers, snow peas, fresh herbs, and beef on a blue and white tablecloth

    Thai beef salad noodles

  • Three baby meatloaf muffins coated in vibrant red passata glaze are served on a white plate with steamed broccoli, green beans, and halved cherry tomatoes, set against a magenta background.

    Baby Meatloaf with Steamed Veggies

  • Grilled Rump Steak with new potatoes and greek salad on a plate.

    How to Cook Rump Steak

  • A white bowl holds a vibrant tomato and carrot soup with six neatly arranged meatballs, topped with fresh herbs, and served alongside crusty bread.

    Tomato Carrot Soup with Chicken Meatballs

  • Wagyu meatballs covered in marinara sauce and mozzarella , garnished with fresh parsley, alongside a side of crusty bread.

    Wagyu Beef Meatballs Parmigiana

  • Garlic-covered portobello mushroom on grilled rump steak with cauliflower mash and green beans on a white plate.

    Grilled Rump Steak with Garlic Mushrooms and Cauliflower Mash

  • Juicy pieces of chicken, corn and vegetables in a noodle soup topped with fresh herbs in a white and black striped soup bowl.

    Dutch Oven Chicken Noodle Soup

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