What is the best type of steak to use?

We have used rump steak for this easy steak salad recipe, but choosing the perfect steak is really a personal preference. Other cuts that could work is top sirloin, porterhouse, tenderloin, strip steak, T-bone or even fillet. Keep in mind that using a marinate is also ideal for budget meat, it will add flavour and tenderise. Steak from stores like Aldi is perfect for this.

Can I cook the rump steak on the stove in a pan?

The steak can be seared in a pan on high heat. Cast iron is the best! Sear 2-3 minutes on each side, until a nice brown crust formed and cooked to your preference inside. Ensure that marinade is well drained before add steak to pan.

How do I know if steak is medium-rare or well done?

Do the Goldilocks check. If steak still feels very soft, it will be more to the rare side. If it is very firm, it will be well-done. We like ours like Goldilocks, not too soft and not too firm - just right.

Arugula Steak Salad with Sweet Potato

Description

Having a quick and easy steak salad recipe on standby for midweek dinners is the perfect solution for busy families. Not only is this recipe fuss-free and easy to prepare, but it’s also packed with flavour, protein, and nutrients, making it a wholesome and satisfying meal for everyone.

Ingredients

Units Scale

2 Cloves of Garlic, peeled and roughly chopped
2 tsp Dried chilli flakes (optional)
2 tbs Dried mixed herbs
4 Sprigs of flat leave parsley, leaves chopped
1/2 cup Balsamic vinegar
1/2 cup Olive Oil
Salt and pepper to taste
4 Rump Steaks
600g Sweet potato, peeled, cut into 1cm pieces
160g Rocket leaves (also known as arugula)
80g Kalamata olives, drained
1 Red onion, finely sliced

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Instructions

Preheat oven 170C fan forced

Place 2 cloves of garlic, 2 tsp chilli flakes, 2 tbs mixed herbs, 4 sprigs of parsley and 1/2 cup vinegar in a small food processor and puree until well combined. With the processor running, slowly add 1/2 cup of olive oil and blend until creamy. Check the seasoning. Transfer 2/3 of the marinade to a large bowl, reserve remaining marinade. Add steaks to marinade bowl, turn steaks to coat. Cover and refrigerate for at least 1 hour or up to 24 hour.
Meanwhile, coat sliced sweet potato in a little more olive oil and season to taste. Place on baking tray lined with baking paper and roast for 25 minutes, until tender.
Heat a BBQ on high heat. Drain steaks from marinade and season with salt and pepper. Grill steaks for 3 minutes on each side for medium or cooked to your personal preference. Remove to a plate, cover and allow to rest for 5 minutes.
Place rocket leaves in a bowl. Add sweet potato, olives and red onion. Toss to combine and drizzle with the reserved marinade. Place sweet potato mixture on plates, toss with steak and serve.

Prep Time: 10
Cook Time: 25
Category: Beef